Join me every Tuesday and Thursday morning from 8-9am for an all-levels yoga class. This class is designed to build strength through gentle, low impact and body weight exercise, to increase flexibility with deep stretches, and create peace in the mind and body through mindfulness and breath work. You’ll leave feeling refreshed, balanced and ready for the rest of your day.
Drop-in for one class for just $15 or ask about the discounted monthly options.
Classes are held at Perryville Dance Company, Perry Plaza Shopping Center, 118 Perry Plaza, Perryville, MO 63775
Contact me via email: yleolizs@gmail.com for more information